Banana-Blueberry Smoothie
Creamy, bright, and perfectly refreshing, this Banana-Blueberry Smoothie is the kind of easy comfort you can make any time of day.
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Servings: 2 servings
Calories: 300kcal
Equipment
- Blender
Ingredients
Ingredients
- 2 pieces Ripe bananas Peeled and sliced into pieces (about 200 g total)
- 150 g Blueberries Fresh or frozen, rinsed if fresh
- 200 g Plain yogurt Chilled, full-fat or Greek for extra creaminess
- 2 tablespoons Honey Adjust to taste, room temperature
- 250 ml Almond milk Cold, or any milk of your choice
Instructions
- Peel and slice the ripe bananas into pieces. Smaller slices blend faster and help the smoothie become creamy more quickly.
- In a blender, add the banana slices, blueberries, plain yogurt, honey, and almond milk. Add frozen blueberries directly from the freezer — no need to thaw.
- Blend on high speed for 45–60 seconds or until the mixture is smooth and creamy. Stop and scrape the sides if needed to ensure everything is fully incorporated.
- Taste and adjust sweetness with more honey if needed. If the smoothie is too thick, add 1–2 tablespoons more almond milk and blend again for 10 seconds.
- Pour into glasses and garnish with extra blueberries or banana slices for a pretty finish. A sprinkle of chia seeds or a few granola crumbs adds a nice crunch.
- Serve immediately and enjoy! Smoothies are at their best fresh, while flavors are bright and texture is perfect.
Notes
For a protein boost, add a scoop of your favorite protein powder or 1–2 tablespoons of nut butter.
Nutrition
Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 500mg | Fiber: 5g | Sugar: 30g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg