10 Salad Recipes That Are Rich In Nutrition
Contrary to what people think, eating a salad for lunch or dinner doesn’t mean you’ll be hungry an hour later. It doesn’t matter how many calories spinach or Romaine leaves have on their own; hearty, healthy toppings can make the salad not only filling but also good for you, as well. The excellent salad can be a perfect choice to eat well but not go hungry. Were you looking to spice up your salad recipes? Check out these ten big choices that make salad the main dish of a meal instead of a side dish.
Salad without cobb
What, then, is an un-Cobb salad? With Simply Recipes’ unique twist on the Cobb salad, you don’t have to use bacon or ham, but you do have to use at least one kind of cheese. If you do this, you still get the appealing look of a chopped Cobb-style salad, but you don’t have to eat a lot of fat and calories.
It’s straightforward to make this salad. In this recipe, you’ll find grilled chicken with mango, avocado, apple, and cranberries on top of a bed of Romaine lettuce. Pour your favorite vinaigrette over the salad, finish it, and then serve.
Arugula Salad with Tomatoes, Corn, and Burrata
Burrata is an Italian cheese that has a mozzarella and cream mixture. It has a soft texture and a mild taste with pasta, appetizers, and salads. Summer-fresh arugula salad from Simply Recipes includes tomatoes, corn, and burrata, which have a peppery bite, a zippy tang, and soft, simple goodness in one dish that is easy to make. It’s a one-of-a-kind combination that will get a lot of attention at any outdoor party.
Low-Carb Asian Chopped Salad with Garlic-Ginger Chicken
People are going low-carb. Keep an eye out for this low-carb Asian chopped salad with garlic-ginger chicken from Verywell Fit! There are many ingredients, but each one makes the dish tangy and crunchy (and low in carbs).
You’ll start by making a marinade for chicken with sesame oil, antioxidant-rich fresh garlic, and ginger. Then, you’ll cook the chicken. There, while the chicken is cooking, you can start making the salad’s other ingredients, which are a mix of lettuce and other greens as well as some herbs and veggies. A simple homemade dressing is the last thing you need to make a low-carb salad that’s good enough to eat at a restaurant.
Spicy shrimp, avocado, and arugula salad with spicy sauce
This spicy shrimp salad from Serious Eats is hot! Shrimp that has been sauteed get a little kick from the cayenne. In this case, you can use a Cajun spice mix if you want. A minute or two in the pan on each side should be enough for your shrimp. You don’t want to overcook them.
If you don’t like your meals to be spicy, this salad will keep things cool in the kitchen with arugula, tomatoes, and avocados that don’t need to be cooked at all. To make dinner, mix everything, and serve it with garlic bread or pita bread aside.
It’s a Tofu and Kale Salad with an Avocado and Grapefruit Dressing, as well as Miso and Tahini
A tofu and kale salad with grapefruit, avocado, and miso-tahini dressing on Serious Eats energy be your latest famous thing to consume. (Or at least your favorite picture to post on social media that makes you want to eat.) Unusual ingredients such as sesame seeds and miso paste work together to create a salad that’s full of vitamins and minerals.
Squeeze the water out of a league of tofu. Remove the tofu’s water content, and it will get a lot crispier as it cooks. Get your tofu cracklings in the pan, then mix a paste of grapefruit juice, tahini, miso, lemon juice, and honey to coat them with as they cook. Then add greens, grapefruit segments, and avocado dice to make a salad!
Pear, Grape, and Feta Salad
Feta is often used in salads with strawberries or citrus because it has a salty flavor that runs nicely with the sweetness of the berries. But this grape, pear, and feta salad from Fit add other fruits to the Greek cheese, making it even better.
With a lot of spring mix, this salad has a lot of fruit and nuts and some sweet dressing that’s not too sweet. Want more power? Chicken or salmon that has been grilled can be added to your meal for extra protein.
Mediterranean Chicken Salad
You can find this Mediterranean chicken salad on The Spruce Eats. It has black olives, crumbled feta, red onions, and cherry tomatoes in it, as well as other Mediterranean flavors you know and love. Grilled chicken is used as a protein topper on this dish. The best part is that the marinade for the chicken is the same as the dressing for the salad. This makes the meal even better. Make a one set and utilize it for both.
Blood Orange and Quinoa Kale Salad
You can see grains, fruit, vegetables, and dairy in this blood orange and quinoa kale salad from Fit, and it keeps them all. It has blood orange, kale, almonds, feta cheese, and quinoa, all healthy foods. When you have extra quinoa, use it here. In about 10 minutes, this dish should be on the table. It’s a quick way to get it there. A vegan version of this salad can be made by taking out the feta cheese and replacing it with maple syrup.
Golden Beet and Pomegranate Salad
Not into red beets? Please take a look at their brighter-colored cousin in this golden beet and pomegranate salad from Simply Recipes. Some people find the taste of golden beets less earthy and more appealing than the taste of dark beets. They shine in this fall-on-a-table salad.
To make the beets, roast them in the oven until they’re soft. Then, cover them with an orange juice-based glaze. Once your beets are cooked in the oven, they’ll be paired with pomegranate nibs and feta cheese on top of arugula or butter lettuce leaves. Think about steak strips or grilled tofu to make this salad more hearty and add some savoriness.
Salad of roasted chickpeas and kale with a vinaigrette made with sun-dried tomatoes
You don’t have to eat meat to make a salad filling. This kale and chickpea salad with sun-dried tomato vinaigrette from Serious Eats show that. Plant-based, this food has a lot of healthy fats and a good amount of protein. A homemade sun-dried tomato dressing that you can make yourself is the star of this salad. It’s made with curly kale, pine nuts, and spices, and you’ll want to put it on everything.